Join thousands of readers building a business that works around Life Stuff (like chronic physical or mental health conditions, recovery from big life events, caring responsibilities). I send two-ish emails each week, to help you enjoy a more comfy business and life.
Leave me breathless
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Yesterday, as I was a couple of hours into working on a new tool I’m excited about, I started to feel Not Good, Reader My chest felt tight, so I took off my bra (even though it was more than five hours before bra-off-o-clock), but I still felt like my lungs were being crushed. Then I realised my tongue was rammed hard up against the roof of my mouth - just like it is when I’m really stressed. I was focusing so hard on the thing I was excited about, I was holding my breath. So I looked it up, and it’s a thing. I stop breathing properly when I concentrate. For YEARS, doctors, physios, and massage therapists would ask, ‘are you stressed? You have a lot of tension in your jaw/shoulders/neck,’ and I would be confused because mostly I’m working on things I’m really excited about, so why would my muscles be more rigid than Kragled LEGO bricks (niche reference). But apparently my body reads ‘focus’ as ‘about-to-be-eaten-by-a-dinosaur’ levels of threat. So - yep not breathing while focusing is a thing called Screen Apnea. And here’s where you can sign-up to get early access to that thing I am excitedly working on (provided I don’t run out of oxygen before I complete it). P.S. I am offering very-rarely available video coaching, for a very specific reason - details here,one spot left. |
The Comfy Business Newsletter | Laura
Join thousands of readers building a business that works around Life Stuff (like chronic physical or mental health conditions, recovery from big life events, caring responsibilities). I send two-ish emails each week, to help you enjoy a more comfy business and life.
Way, way back in 2007, as a young mum with two boys under 2, my life was revolutionized by being able to order my groceries online and have them delivered to my house. Honestly, it was life-changing. Because we live by the coast and away from major towns, we had a very small number of supermarket chains to choose from... well we had one to choose from. One. Only one of the major brands would deliver to our area at that time. So we 'chose' them, and happily shopped with them for the next 18...
Last week I felt inspired* to buy myself a new beautiful hardback journal Reader (*OK what happened was I bought a notebook as a gift for someone else, and then felt jealous of that person getting a new notebook, so I had to buy one for myself too). This journal is a space for me to write about my aspirations for adventures, milestones, and achievements. But, I find it tricky to think about the future without getting struck down by a case of the ‘shoulds’. I should be doing better I should...
I spent the first 8 years of my self-employed life feeling like a fraud, because my business wasn't my top priority, Reader I wasn't going all in. I had no plans to scale. I was happy to make enough money for our bills, with as little time, energy, and headspace invested as possible, because I had a crap-ton of other things going on in my life. I used to worry that my Comfy Business wasn't a real business. I don't worry anymore. So I wrote this blog post (3-minute read) for anyone else...